Your RELEASE Transformation Instructors

We understand.

If you’re feeling frustrated, unheard, or stuck in your health journey — you’re not alone.

We’ve been there, too.

Meet Stacey

I’ve experienced the challenges of conventional medicine as both a practitioner and patient: the symptom-treating, dismissal of concerns, and moments wondering, “Is it just me?” Let me assure you—it’s not just you and you’re not crazy.

After more than a decade in western medicine and 30+ years in the health and wellness industry, I realized something was missing. My personal journey through perimenopause—marked by brain fog, fatigue, stubborn weight gain, and feeling unwell despite “normal” labs— pushed me to explore a different approach. That’s when everything changed. I expanded my knowledge and became certified in Functional Medicine, Gestalt Coaching, and other root-cause healing methods. Combined with my integrative approach, these tools helped me heal at the root level—and I’m here to help you do the same.

Whether you’re navigating menopause, struggling with metabolic health, gut health, or simply looking to reclaim your vitality, I combine root-cause healing, nutrition, fitness, and mindset work with a touch of Gestalt principles to create a personalized path to wellness through my practice, Indigo & Sage Functional Wellness.

You don’t have to settle for “just getting by. ” Through the RELEASE Transformation Program, let’s dive in and help you rediscover the healthiest, happiest version of yourself—so you can create a life you love!

  • M.D. from the University of Vermont College of Medicine

  • Master’s in Exercise Physiology from UC Berkeley

  • Certifications in Women’s Hormone and Gut Health from the Institute of Integrative Nutrition

  • Registered Nurse with BA in Family Life Science / Health Education from UW - Stevens Point

  • Certified hypnotherapist (C. Hyp.) and Rapid Transformational Therapy (RTT©) practitioner

  • CEO and Founder of the You Heal You - Body, Mind and Spirit Cancer Coaching Program.

Meet Carey

I’m so honored and grateful to be one of your guides on this journey.

Like many of you, I’ve faced my own share of health struggles—mysterious symptoms, anxiety, miscarriages, gut health issues, and the stubborn belly weight I couldn't seem to lose.  After countless treatments, tests, and even hospitalizations, Western medicine kept failing me.  I refused to accept a life of poor health and dependency on medications — I knew knew there had to be another way.

Over the past 25 years, I’ve dedicated myself to learning everything I could about the body and healing—studying massage therapy, nutrition, functional medicine, energy medicine, hypnosis, mindfulness, and holistic healing practices.  It was through Rapid Transformational Therapy (RTT©) that I experienced a profound transformation in my own health, and it changed the course of my life.

Through my practice, Love of My Life Energetics, I’ve had the privilege of guiding others to self-healing and transformation.  I’ve seen firsthand the incredible power of the mind-body connection, and I’m thrilled to share these insights with you in the RELEASE Transformation Program.

Together, we will release physical symptoms and let go of emotional and mental burdens, empowering you to reclaim your health and step into the life you truly want to live.  Let’s begin this transformative journey!