RELEASE Body Transformation Program
WE’RE DIFFERENT.
Learn the psychological reasons behind eating patterns and behaviors that interfere with releasing weight — and then listen to hypnotic audio recordings as you fall asleep.
This will naturally encourage your body to crave healthy, nutritious food, enjoy moving your body, and to love yourself and feel safe.Rewrite your story to be authentically empowered and
confident in your skin.
We work with your body — not against it.
No more yo-yo dieting. Learn lifestyles changes to support your body for a lifetime of health. Be empowered to make intentional choices by learning how to identify and listen to your body’s signals. Release the weight you desire + maintain a healthy body for years to come.
“But, I love food.” Hello, we do, too! Continue loving food, but learn which items cause addiction, hijack your hormones, cause rampant inflammation, and steal your health and body.
It’s not about the scale. We do not encourage you to measure progress by the number of pounds you lose or by measuring your waist. RELEASE is about how you FEEL. Our program is designed to increase your energy, mood, and your quality of life — from how your clothes fit to how you feel about yourself. This is a mind-body-spirit- systemic lifestyle change for your best authentic self.
No crazy exercise program. Learn how to easily fit joyful movement into your day and enjoy it, and how your hormones should influence your exercise routine. Who knew hormones were involved?
