Let’s get started.
You've made incredible progress in the RELEASE Body Transformation Program! Now, stay inspired, connected and supported with our monthly membership. Enjoy continued access to full the program, group community, and weekly group coaching calls to continually deepen your transformation.
Enjoy your holistic, empowering journey to achieving health and vitality together.
Debit and credit cards accepted.
Benefits included with every six-week session
We’ll uncover what works for your body, lifestyle, and goals — working with your body to feel safe and release what no longer serves you. RELEASE will help you gain health, confidence, and self-connection to create a lasting, joyful transformation.
Hypnotic + meditation audio to enhance results
By tapping into neuroplasticity — the brain's power to rewire itself — you’ll be able to shift thoughts, cravings, and habits that have held you back.
Weekly virtual group coaching sessions
Receive consistent support, practical advice, and accountability to foster your growth in a caring, collaborative environment as you review the lessons and recommendations each week.
Vibrant online community to connect and share
Enjoy a sense of belonging as you and other RELEASE members connect, share insights, and encourage each other on your transformation journey
Resources to enhance your transformation
We’ll provide recommendations from recipes to wellness providers to your own workbook…oh my!
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![journal that says 'a little progress each day adds up to big results.']()
Week 1
Kickstart to Change - Your Journey Begins
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![bacteria]()
Week 2
Healthy Gut, Healthy Body: Unlocking Lasting Wellness
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![woman holding her shoulder in pain]()
Week 3
The Power of Mindset - Transform Stress and Release the Rest
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![woman stretching her side]()
Week 4
Embracing Joyful Movement
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![salads and vegetables]()
Week 5
Live Clean and Green
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![woman stretching as she wakes up and looks at the sunrise]()
Week 6
Sleep Restoratively and Wrap-up
